Who is Arnel Ricafranca?
Arnel is the author of "Six Pack Abs Secrets Revealed" and has been on TV, radio, websites and published magazines. It all started when I left college having 6 pack abs and then started working like everyone else. Soon enough I was sporting a nice "beer gut". The only problem was as a fitness professional, it was quite embarassing. So I decided to design and formulate a 16 week routine and I did it where everyone can watch me on the internet. After 16 weeks, I was in the best shape of my life. Now after 3 years in the making of testing tons of workout routines, I have boiled it down to the greatest 16 weeks to 6 pack abs routine ever.
I have used every program out there-how is your program different?
This is not an e-book like every else has. Have you ever tried to learn how to play a sport from a book, or how to throw a ball? I am like most people, I learn from watching someone demonstrate proper form which is why I chose to utilize video.
Is this program more for muscle building or fat loss?
This 16 week to 6 pack abs routine was built for fat loss but don't be surprised if you gain a lot of muscle from it.
Is this program designed for men or woman?
Who says that men and women need to train or eat differently to get lean? The truth is that they DON'T. The bottom line is that the best exercises for increasing the metabolism and stimulating the fat-burning hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and nutrition strategies apply equally to both genders.
Am I too old to use this program?
16 weeks to 6 pack abs has no age restrictions. In fact, it's highly recommended for older people because it will help you live a longer and active lifestyle.
Am I too young to use this program?
As long as you are 16 or older, know how to read and have someone show you how to perform each exercise properly then I am comfortable and confident in recommending this course to you.
Will the program work for complete beginners?
Without a shadow of a doubt.
As a beginner your highest priority should be ONE thing - education.
You don't try and learn how to ski by yourself do you? You don't try and learn how to play guitar without any lessons do you? You don't try and learn how to golf without an instructor do you?
So why would you try and learn how to exercise and get 6 pack abs without a coach?
The best part about Instant Workouts is that I include literally everything I know into my program. You don't have to search the Internet anymore. You don't have to buy anymore magazines. You don't have to talk to a dozen different people at your gym who all have a different opinion.
How fast will I achieve results?
That is totally up to you. If you follow all aspects of the program - most importantly the meal plans - you should notice mental and strength differences in the first 2-3 weeks! Expect some significant visual changes by 6 weeks and by 12 weeks expect others to be making comments about your visual appearance. I don't like suggesting "You will have six pack abs by X time," because I can not control every variable if I'm not there in person. However, I have given you the tools you require to get six pack abs from week to week. The more you put in the more you get out.
If you put in half hearted effort - expect to get half hearted results. If you are truly committed to your goals and train hard then expect some exciting results!
How long / often do the workouts normally take?
Each workout is designed to take about 20-30 minutes 3x a week. Interval training happens on off days 3x a week and 1 day a week is for rest.
Do I need to join a gym or can I do these at home?
No matter how little equipment you have at home - I have provided an exercise substitute for every exercise that you would use in the gym.
And if there is any exercise you are unsure about - simply email me and I can have a substitute created or I can add it to the database but there is a strong chance I have got you covered already. This program works fine for those using a Bowflex as well.
Does this include diet tips and meal plans?
Yes, in the weekly special reports talks quite a bit about nutrution as well as a meal plan is setup for you that you will use for 16 weeks.
Does it require me to purchase supplements?
Absolutely not! I have already spent thousands of dollars on useless supplements. As you know that supplement industry is a billion dollar industry and loaded with a crock of lies, empty promises and an despicable amount of deceitful advertising. This is not to say ALL supplements are useless but remember there are far more useless ones than effective ones
What comes with this program?
Instant Workouts comes as a 16 week program which icludes the following:
* 16 weekly email delivery
* 16 weekly workouts in 3 formats. Website, downloadable, Ipod/Itouch/Iphone Format
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16 Health and Fitness Special Reports
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16 Downloadable and printable versions of the workout for easy transporting
Why is this digital and not a hard copy?
E-books eliminate shipping. You save money and I save money. And it eliminates snail mail. Who wants to wait 7-14 days for something you want right now! Since there isn't any printing and publishing costs, I can offer this to you as a much cheaper price. If this was sold as a hard copy, I would easily charge $147 - the intended price.
Is ordering safe to place an order through your website?
We use a company called ClickBank to process all of our orders. ClickBank is the most popular and trusted credit card processor on the Internet and uses the strongest security and anti-fraud features available in the world.
In addition to this, they never store your financial data in their system. Your credit card information is directly processed to the bank, and they are the only ones who have access to this information.
Also, Clickbank handles all refunds, so you can know for sure that I will honour my guarantee.
How will this program be delivered to me?
After you checkout, you will have immediate access to the members only section and to week 1's workout. Every week after, a special link to our members only section will be emailed to you for your convenience. I have chosen this method because I feel it is the fastest and easiest way to get started and not be overwhelmed with too much information all at once.
Can I order your program if I live outside the United States?
Yes, you can still order the program even if you live outside of the United State. In fact, since the program is in electronic format you can order from any country in the world!
All prices are in U.S. dollars. Our payment processor, Clickbank, accepts orders from almost anywhere in the world and they automatically make the currency conversion for you, so you don't have to buy anything special for international orders. Just follow the instructions on the Clickbank secure page.
What is the best way to contact you for questions?
You can email me at fitnessvipstudios(at)gmail(dot)com and I will have an answer to your questions in less than 24 hours.
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